Your First Visit

Before Your Appointment

Please complete these steps before you arrive:

  • Set up your secure patient portal.

  • Complete all intake forms.

  • Wear comfortable clothing that allows access to your abdomen, arms and lower legs.

  • Eat a small snack within 1-2 hours before treatment.

  • Arrive well hydrated

  • Avoid excessive caffeine if possible.

You are welcome to bring any records that may help us better understand your health history.

During Your Appointment

Your first appointment includes:

  • A comprehensive health history and discussion of your health goals.

  • Physical assessment as appropriate.

  • Your first acupuncture treatment (if appropriate)

  • Personalized recommendations and treatment plan

After needles are placed, you are left to rest on a warm bed for approximately 30 minutes. Treatments for babies and children will vary in time.

Many patients find treatments deeply relaxing and even fall asleep.

After Your Appointment

You may feel relaxed, energized, or pleasantly tired following treatment. These are all common responses.

If you feel a bit groggy, you are welcome to have some tea in our sunny waiting area prior to driving home.

Continue drinking water, avoid strenuous exercise immediately afterward if possible, and pay attention to any changes you notice over the next several days.

Healing often occurs gradually over a series of treatments, and we'll discuss a treatment schedule that's appropriate for your goals.